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Sunday, 9 Tishri, 5781
  |  September 27, 2020

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3 Health Coaches Discuss Eating Habits Before Tishrei

Ahead of a month filled with Yom Tov meals, COLlive.com spoke with health-minded coaches Gila Guzman, Melinda Strauss and Rabbi Jacob Rupp about eating, weight loss and approach to health. Full Story

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Great shape
September 16, 2020 8:15 pm

I’m a great grandmother who weighs the same as I did at 20. Diets don’t work. I eat everything just small portions. Your stomach will get used to this. I eat small meals rather than filling up my plate. I exercise but not a fanatic. Depriving yourself doesn’t work as you will put the weight right back. I don’t waste calories on something that’s not absolutely yummy.

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