Everyone is talking about healing. Yet many feel that although Chassidus contains the deepest truths and mindset for growth, it can feel out of reach when it comes to real inner transformation.
This book bridges that gap.
What if we could spread the truth of Hashem’s love until it becomes a felt, visceral knowing?
When a group of women began engaging the Rebbe’s sichos as a lived, embodied path, something shifted. What had been frozen began to flow.
Their connection to Hashem became more alive and present, and bitachon moved from concept to experience.
That transformation sparked a question: What if others could experience this too?
They realized that while each person’s inner world is unique, the method itself was transferable.
They launched a collaborative project to translate the Rebbe’s teachings into practical tools that could be felt, lived, and integrated into everyday life.
Drawing from deep study of the Rebbe’s sichos and inspired by the A Path Forward podcast with Nechama Schusterman, shlucha and co-founder of Chabad Los Altos, the project became a book.
The result is a beautiful, accessible guide to the weekly parsha that is both practical and transformative. Structured as a 47-step journey, it offers a path forward from emotional and spiritual “freeze” to flow. Through a feminine lens on Chassidus, each chapter translates the Rebbe’s teachings into clear, practical exercises with space for reflection and journaling, bringing the parsha to life in a way you can actually live.
The book has already begun making waves. Readers have shared that it also serves as an excellent resource for preparing a parsha class or facilitating a meaningful women’s study or discussion group, thanks to its concise and thought-provoking insights.
In honor of Chaf Beis Shvat the book is 30%OFF.
Perhaps the next stage of spreading the wellsprings is inward. Readers are invited to soften, release, and become vessels for G-d’s will, moving toward wholeness and deeper unity.
From Freeze to Flow includes a foreword by therapist Rus Devorah Wallen. It is authored and edited by Nechama Schusterman of Chabad Los Altos and Alizah Chekroun of Spotlight Design, with contributions from Sarah Barash, shlucha and co-founder of Chabad of Jupiter; Sorah Cohen of My Felt Story; author Sarah Maddali; Sarah Meretsky, shlucha and co-founder of Chabad of Penn State; Chassidus teacher Nava Rivka Pais; and marketing expert Gitty Steiger.
30%OFF Chaf Beis Shvat Week (ENDS FRIDAY)
soft cover reg $21.99 > disc $15.39 | hardcover reg $32.99 > disc $23.99
No code required.
Seems amazing!
Several shuirim have popped up using this book! So grateful. Nechama’s podcast calms my soul
Amazing!! I cant wait to read it!
I can tell you from personal experience of using this book for groups.. it’s concise, so well written, and potent with so much goodness. Sometimes I think that more is better and I have to learn everything but when I slow down and really learn this book together with other woman, our nervous systems all relax together and co-regulate And really receive the Torah in such a feminine way.
Thank you to all the writers and organizers who put it together!